THE EFFECTS OF STRESS AND WHAT WE CAN DO ABOUT IT
Are you suffering from BURNOUT? In todays hectic lifestyle full of deadlines, demands and the pressure to do more STRESS affects many people.
In small amounts it helps you to perform under pressure or to work at your best. But when you’re constantly running in frantic mode, your mind and body suffer. You can protect yourself by recognizing the signs and symptoms of stress and take the steps to reduce its harmful effects. It’s all about the way you manage your stress that counts.
DO YOU SUFFER FROM?
- Feeling “tired and wired”
- Feeling overwhelmed
- Being on edge
- Overloaded with “to-dos”
- Poor sleep
- Negative thoughts and feelings
- Not being able to relax
- No inspiration
- Panic attacks
LEARN HOW TO MANAGE STRESS AND LIVE A HEALTHY HAPPY LIFE
Our programme uses a range of holistic and integrative therapies including Naturopathy, Yoga, Meditation, Relaxation Massage and Exercise.
Your Stress Management Programme will help you relieve stress and allow you to think, feel, behave and relate to others in a more healthier and positive way. The Stress Management programme will include one-one-one consultations with our Stress Team, information, resources and exercises to be implementing into your daily life.
WHAT’S INCLUDED IN YOUR STRESS MANAGEMENT PROGRAMME
- 1 x 60 minute Naturopathy Consultation
- 1 x 90 minute Massage Treatment
- 1 60 minute Private Yoga Session
- Healthy Anti-Stress Eating plan & Diet Analysis
Total Cost $295