OLDER ADULTS FITNESS
Is it time for you to feel STRONGER, LEANER AND IMPROVE FLEXIBILITY?
At Enhance Wellness, Hope Island we focus on a holistic approach to happiness and health; understanding we must nourish from the inside out. A strong mind and body is essential to help us overcome the stresses of our busy lives! We are committed to helping you achieve and develop the skills that will enhance your own health and fitness, to achieve optimal wellness.
- Increase strength and vitality
- Reduce stress and anxiety
- Improve clarity of thought and focus
- Weight loss
- Increase flexibility
- Tone and sculpt the body
- Improves digestion and circulatory system
We offer a variety of different classes, including:
- Older Adults PT Group Training
- Zumba Gold Toning
Each class has been designed with a specific goal in mind. Not sure which class is best for you? Read our class guides below to see which style speaks to you!
Beat Pilates is not your regular Pilates class. Merging Pilates, Ballet and fitness elements together, this full body workout to upbeat music will get your body moving. Work at your own pace, have fun, punch, squat and pulse…..to the BEAT!
This class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as balls, therabands, rings and weights. Classes change week to week to challenge and build your core strength and stability.
STRETCH AND RELEASE
This class is designed to increase your range of movement and flexibility, facilitate relaxation and release tension, using a number of stretching techniques. The benefits of regular stretching include:
- Minimise and prevent injury
- Improve range of motion
- Release tension
- Improve sleep
- Improve posture