Enhance Wellness Center recognises that stress brought on by the workplace can put strain and tension on the body and mind. Our approach to Corporate Wellness is to provide you with the techniques to manage your stress levels to be able to thrive and grow in your corporate role.
De-stress, increase productivity and performance whilst inspiring optimal health and power within your workplace.
Receive a warm welcome from our Enhance Wellness staff, who will provide you with a personalized organic Tonic Elixir, specifically designed to enhance Vitality, Purification or Immunity. Then, be led through to our beautiful studio, where you will be welcomed by our resident Yoga Teacher.
Do you wish you felt restored, energised and more connected?
Is it time for you to feel NOURISHED, RESTORED, STRONGER & at PEACE?
Our Corporate Wellness Programme is designed to build stronger relationships within the workplace, release any stress and anxiety and improve clarity and thought.
At Enhance Yoga we focus on a holistic approach to happiness and health; understanding we must nourish from the inside out. A strong mind and body is essential to help us overcome the stresses of our busy lives! We are committed to helping you achieve and develop the skills that will enhance your own health and fitness, to achieve optimal wellness.
Yoga isn’t about the fancy poses or being able to touch your toes. Yoga is about re-connecting with the body and mind to develop the strength to become STRONGER and FOCUSED in our daily lives and learning to work with the body, not against it.
1-HOUR PRIVATE GROUP YOGA CLASS
Our Corporate Wellness Programme is designed to increase awareness and control of the mind and body, strengthen areas of the body often neglected in our working lives, and flush out any anxiety and stress brought on by the workplace.
BREATHING & MINDFULNESS TECHNIQUES
Encouraging and facilitating deep peace and clarity of thought, allowing the brain waves to slow and lead you into a meditative state.
45- MIN DEEP PEACE MEDITATION
Utilizing the relaxation techniques of Yoga Nidra, allowing the mind to fall into a state of “conscious sleep”, stimulating the effects of up to 7hours sleep!
Enjoy therapeutic herbal teas to enhance your relaxation whilst purifying and gently nourishing the body as it returns from this 2-hour restorative session.
INVESTMENT OF CORPORATE WELLNESS PROGRAMME
$300 for up to 5 people
$500 for up to 12 people