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How To Beat Menopausal Weight Gain

Sarah had been steadily gaining weight around her abdomen since first experiencing hot flushes, mood swings and irregular menstruation 12 months ago. Her doctor concluded she was Peri-Menopausal (the period before completely ceasing menstruation or Menopause), and had recommended Sarah trial HRT (Hormonal Replacement Therapy)...

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The Benefits Of Prenatal Yoga

Prenatal yoga can prepare your mind, body and spirit for motherhood. Prenatal yoga classes are about spending time tuning into the needs of your body and of your rapidly growing baby. Prenatal yoga combines gentle stretching and strengthening, breath awareness, relaxation and learning to create...

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Does Your Child Suffer From Frequent Illnesses

As a parent you worry about your child's health and their ability to recover quickly from bacterial and viral infections. Did you know that there are many natural products that can help your child to build natural immune resilience and help prevent reoccurrence of common...

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Love Your Liver

When it comes to every aspect of our health, the liver packs a mighty punch. When it comes to your energy, vitality and hormonal balance, as well as to the clarity of your eyes and skin. The liver works in conjunction with the gallbladder and...

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The Importance Of Sleep

WHY CAN’T I SLEEP THROUGH THE NIGHT? A good night’s sleep is essential for our mental and emotional wellbeing, and is our body’s chance to repair and recuperate. If you’re having difficulty falling or staying asleep natural medicine can assist: Remove all electronic devices from...

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